6 Foods to Avoid When Trying to Lose Weight
The foods you eat can have a major effect on your weight. Some food, like full-fat yogurt, coconut oil and eggs, help with weight loss, Other foods, especially processed and refined products, can make you gain weight.
Here are 6 foods to avoid when you’re trying to lose weight.
- French Fries and Potato Chips
Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain
Bottom Line: French fries and potato chips are unhealthy and fattening. On the other hand, whole, boiled potatoes are very healthy and help fill you up.
- Sugary Drinks
Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet. They are strongly associated with weight gain and can have disastrous health effects when consumed in excess .
Bottom Line: Sugary drinks can negatively affect your weight and general health. If weight loss is your goal, then giving up soda and similar drinks may have a big impact.
- White Bread
White bread is highly refined and often contains a lot of added sugar..
Bottom Line: White bread is made from very fine flour, and can spike your blood sugar levels and lead to overeating. However, there are many other types of bread you can eat.
- Candy Bars
Candy bars are extremely unhealthy. They pack a lot of added sugar, added oils and refined flour into a small package.
Unfortunately, you can find candy bars everywhere. They are even strategically placed in stores in order to tempt consumers into buying them impulsively.
If you are craving a snack, eat a piece of fruit or a handful of nuts instead.
Bottom Line: Candy bars consist of unhealthy ingredients like sugar, refined flour and added oils. They are high in calories, but not very filling.
- Most Fruit Juices
Most fruit juices you find at the supermarket have very little in common with whole fruit. Fruit juices are highly processed and loaded with sugar. In fact, they can contain just as much sugar and calories as soda, if not more. Stay away from fruit juice and eat whole fruit instead.
Bottom Line: Fruit juice is high in calories and added sugar, but usually contains no fiber. It is best to stick to whole fruit.
- Pastries, Cookies and Cakes
Pastries, cookies and cakes are packed with unhealthy ingredients like added sugar and refined flour. Pastries, cookies and cakes are not very satisfying, and you will likely become hungry very quickly after eating this high-calorie, low-nutrient foods.