HOW TO STAY HYDRATED WITHOUT DRINKING WATER
It is a well known fact that drinking water is the best way to keep your body hydrated. The importance of water can never be underestimated because drinking enough water is integral effective functioning of the body. However, we must remember that there are other clever ways to stay hydrated even without drinking gallons of water.
Keep reading to know the tips and tricks:
EATING FRUITS AND VEGETABLES WITH HIGH WATER CONTENT
Did you know that fruits and vegetables like celery, tomatoes, watermelon and grapefruit contain 80% to 95% water content? Other household names are cucumbers, radishes, cauliflower, oranges and kiwis. Indulge in exotic salads with lots of melons and cucumbers, tomatoes and celery. Your body would thank you for giving its daily dose of vitamins, minerals and fibre content along with the hydration that the water content has to offer. You may even love to incorporate these water-rich fruits and vegetables in the form of comforting soups and delicious smoothies.
SIP ON COCONUT WATER
The best part of sipping coconut water is that you get to enjoy a perfectly natural health drink without having to fear about the side effects of preservatives and added sugar. Coconut water is rich in potassium and low in calories as well as fat. So if the tastelessness of water disinterests you, try relishing the naturally sweet coconut water as a hydrating formula.
HAVE LOTS OF GREEN SMOOTHIES
Having green smoothies is an excellent way to ensure that your body reaps the benefits that leafy greens have to offer and at the same time, keep your body hydrated. Spinach, beet greens, kale, and broccoli- these are only a few names culled out from a list that’s too huge to compile in so short a space! Choose your favourite ones and mix them all into a smooth and creamy blend that you can slurp down in a jiffy.
INCREASE THE INTAKE OF TEA AND SOUPS
Herbal tea is saturated with the goodness of herbs that they are brewed with and at the same time, they keep your body hydrated. Wondering how to keep yourself hydrated without having to drink too much water? Try sipping green tea, ginger tea, lemon tea or plain iced tea. Also, in your meals, try to include flavorful soups with lots of vegetables, whole spices and chunks of chicken.
While you opt for ways to stay hydrated without drinking water, these pointers would help you reap maximum benefits:
- Eat less meat and more vegetables.
- While cooking your soups and salads, use high quality sea salt.
- Refrain from drinking more than three cups of coffee. Know that coffee is diuretic in nature and gives you dehydrated body if consumed in high quantity.
- Why don’t you try juicing your fruits and vegetables? Drinking a glass of juice will satiate your thirst while supplying your body with the much-needed nutrients.
- Avoid snacks that are heavy with carbs like crackers and chips. Go for yoghurt or frozen fruit instead.