African-Woman-Long-Hair

 

They say we are what we eat, and this stands true when it comes to hair too. Nourishing your hair from the within is what works the best. Instead of opting for a dollop of store-bought products, gorge on some healthy foods that are safe and effective.

Here is a list of 7 foods that you can eat for the crowning glory to thrive:

1. Chicken

Chicken

You don’t have to be browbeaten into trying this food, do you? We all love chicken The keratin products that we often spend huge bucks on, in the salons, can be obtained by just consuming animal protein. Chicken is known to produce keratin that’s essential for hair growth. It is a good source of hair protein. If you’re bored of eating chicken and are big on other meats, even turkey, lamb, and rabbit will suffice to keep your keratin productions on fleek.

 

2. Salmon

Salmon

To strengthen your hair follicles and accelerate hair growth, include salmon in your diet. The omega-3 fatty acids, iron, and a sufficient dose of vitamin B12 will transform your dull and lifeless hair into the envy of your friends. If you’re not big on salmon, you can get your dose of omega-3 fatty acids from other fish like sardines, mackerel, or nuts like walnuts and flaxseeds. But don’t give this a miss, as it is important for your scalp health. You will be the talk of the town. Rapunzel will have nothing’ on your lustrous locks.

3. Oysters

Oysters

It’s not merely an aphrodisiac or a popular delicacy. But, it also ensures quick hair growth since it’s full of zinc— an essential mineral for the hair, found in food sources. Consuming this mineral is vital for healthy hair, skin, and nails. A zinc deficiency can result in hair fall. In fact, alopecia (bald spots) is often caused when your body is deprived of zinc . So start slurping down the oysters and see your hair grow at a warp’s speed.

4. Almonds

Almonds

We can wax poetic about the positive attributes on the consumption of nuts till the dawn sets in, and we’ll still not be done with it. Almond is one such wondrous nut that can bolt in lustrous locks like no other chemical-fuelled products out there in the hair-care market can. They are rich in vitamin E that strengthens the hair follicles and helps the hair to grow. It prevents oxidative stress and enhances hair growth. Consuming about 20 almonds a day should keep that mane healthy.

5. Eggs

Eggs

This one shouldn’t come as a surprise to anybody who has taken a jaunt or several to the homespun hair spa route. It is full of proteins and amino acids. Proteins are quite vital for hair growth and amino acids work as the foundation for a great mane. Additionally, vitamin B12 which is necessary to get the hair growth going is also present in eggs.

6. Beans

Beans

We spill the beans on the boon of beans as a dietary requirement. If you want those lustrous and envious locks then get stringing those beans as it’s a necessary food that contains iron. Consuming them regularly can only help you to add some inches to your tresses. A lack of iron content in the diet can lead to major hair loss.

7. Pumpkin Seeds

Pumpkin Seeds

It’s a snack and a hair growth elixir all rolled into one semi-delicious package. It’s a rich source of vitamin B that will ensure that your hair grows out into healthy strands that’s voluminous. Mix up some pumpkin seeds with nuts and make yourself a trail mix to keep your hair woes at bay, else to hair problems you will have to say hey. Switch to the fifth gear of hair growth with these foods and keep your head full of hair high up in the air. Go ahead, and let your hair down.

 

 

 

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