Coconuts are grown in abundance in South East Asia and well known for their delicious taste and various health benefits. Coconut oil is used extensively across the globe for its beauty benefits. Fatty acids present in it provides numerous health benefits. Some of the vital health benefits involve burning fats, improved brain and digestive functions on your body. Are you wondering about creative ways to use coconut oil? Then check out these seven creative ways to use coconut oil in your diet and beauty regimen.

 

Stats

 

A spoonful of coconut oil contains 14 grams of fat and 120 calories.

7 Creative Ways to Use Coconut Oil in Your Diet and Beauty Regimen

 

Here are the top effective ways to use coconut oil in your daily life. Read on to know a lot more.

 

  1. Add to hot water or tea

To ingest coconut oil, add it to hot water or tea. You can add a spoonful to hot water or herbal tea in the morning. If you are cooking with coconut oil seems intimidating, this will be a creative way to add it to your daily diet.

 

  1. Rub coconut oil on your Feet Post-Gym

Regular gymming poses a risk of developing an athlete’s foot. Athlete’s foot is a fungal infection on your foot which is caused due to excessive sweat accumulation and rubbing of your feet with your footwear. By rubbing coconut oil into your feet before bed and keeping it overnight will help in quick healing of the athlete’s foot. The antifungal properties of coconut oil help prevent fungal infections and have the potential for taking care of dry and cracked skin.

 

  1. Use coconut oil as a natural lubricant

Coconut oil is a popular natural option for soothing vaginal dryness. You can try applying a small amount of refined organic coconut oil with a mini pad before bed to help combat vaginal dryness. The coconut oil acts as a potential moisturizer to the vagina. However, it is better to consult your doctor to be sure the method is safe for your health.

 

  1. Swish coconut oil in your mouth to boost oral health

When it comes to all-natural ingredients that can benefit every part of your body, coconut oil is the best of it. As an added benefit, your mouth and teeth will look and feel healthier from daily treatment with coconut oil. A technique called oil pulling is often done to boost oral health and combat gum problems or plaque outgrowth. It has an incredible effect on gum disease when treated early.

 

 

  1. Coconut oil to soothe eczema

Using coconut oil is one of the best natural eczema remedies. The coconut oil for eczema helps in keeping your skin hydrated that helps control atopic dermatitis. The presence of lauric acid in coconut oil reduces bacteria, fungi, and viruses. Also, it reduces the pain and discomfort experienced in eczema.

How to use

  • Take a 2-3 tbsp of coconut oil
  • Gently apply coconut oil to the affected area
  • Leave it overnight for maximum benefits

How often you must do

Repeat regularly for quicker results on eczema

 

  1. Coconut oil for hair growth

Everybody across the globe uses coconut oil for hair growth and skin nourishment. Coconut oil is rich in vitamin K and vitamin E, essential for hair growth. Coconut oil nixes damaging free radicals and shields all cells. The essential fatty acids and vitamins in coconut oil nourish the scalp and prevent sebum build-up from your hair follicles.

How to do

  • Take a carrot and 4 teaspoons of coconut oil
  • Cut the carrot into tiny pieces and blend them using a mixer
  • Add the coconut oil to the carrots and mix well to make a thick paste
  • Apply the paste all over the hair and scalp
  • Leave it as it for 15 minutes and wash it off using a mild shampoo

How often you must do

Do this twice a week

 

  1. Apply coconut oil on your face

Coconut oil honey moisturizes and unclogs the pores. The combination contains antimicrobial and antifungal properties that eliminate germs and keep your skin healthy. A perfect way to uses coconut oil in your daily beauty regimen.

How to use

  • Take 1/4 cup of coconut oil and a tbsp of raw honey
  • Add coconut oil in a bowl and honey
  • Mix them well and apply to your entire face
  • Keep it for at least 30 minutes and then wash off with lukewarm water

How often you must do

You can use once every day for dry skin, otherwise thrice a day

 

Conclusion

The coconut oil is powerfully packed with numerous properties including anti-bacterial, anti-inflammatory, antiseptic, antifungal, and antioxidants. A natural option to combat various diseases and skin issues. The 7 creative ways to use coconut oil in your diet and beauty regimen is discussed tremendously and do not cause any side effects for sure. Embrace the immense benefits of coconut oil in your daily life to lead a happy life.

 

Author Bio:

 

Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.

Reference:

https://www.lifehack.org/articles/lifestyle/10-benefits-coconut-oil-you-didnt-know-about.html

8 Things You Didn’t Know You Could Do With Coconut Oil

http://www.goodnet.org/articles/good-enough-to-eat-7-natural-skincare-recipes-list

 

 

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