Ginger is a flowering plant which originated from China. Ginger is rich in nutrients and bioactive compounds which are very effective in protecting our overall health. Since recently ginger is considered as one of the healthiest herbs in the world. It is used in both cooking and medicine.

Ginger is very beneficial to people who suffer from ailments with the digestive system and for that reason is considered as “cure for everything”. The ginger is rich in enzymes that are helpful in decomposing and digestion of food and removal of toxins as well. These characteristics are what make ginger the most powerful substance in the world.

Although ginger is very useful for many things, there are some conditions when you should avoid using ginger.

These are the groups of people who must avoid ginger:

1. Blood Disorders

Ginger root is a blood anti-coagulant that promotes circulation. In the case of some blood conditions like hemophilia (in which blood coagulation does not occur properly), thinner blood can exacerbate the condition, making a small cut into a possibly life-threatening hemorrhage.

Beneficial due to exactly these effects for cardiovascular disease, rheumatoid arthritis, and high cholesterol, it’s best to avoid ginger if you have a blood condition without discussing it first with your healthcare provider.

2. Taking Prescription Medications

A pharmaceutical is formulated to address a specific symptom and is designed to work in a certain way in the body. Drugs come with lists of warnings and potential side effects. Because ginger root has medicinal properties, some pharmaceuticals don’t mix well with it. So to prevent any risks, side-effects, read the warnings and inform yourself as much as you can for your own safety.

Ginger is a natural blood thinner and reduces blood pressure; it also regulates blood sugar (1). Taken together with medication that is designed to do the same can mean too much of a good thing. Hence, ginger should not be taken with anticoagulants, beta blockers, aspirin, or insulin.


3. Pregnancy

Ginger is abundant in stimulants which support muscle health and help digestion. However, its use during pregnancy might lead to premature contractions and preterm labors.

Note that its use is especially forbidden in the last trimester of pregnancy. Also, consider the fact that it inhibits the absorption of fat- soluble vitamins and dietary iron.

Yet, you can use it is small amounts a sit effectively alleviates morning sickness, but make sure you consult your doctor beforehand.

4. Underweight people

Ginger is known to aid weight loss for patients with diabetes, obesity, and hypoglycemia. A study found that treatment with ginger extract produced significant reductions in body weight and lipid levels.

Ginger increases the pH of the stomach and stimulates digestive enzymes for its high fiber content. When the body efficiently processes bulky elements of ingested foods, weight loss can result.

However, for people with a low body mass index (BMI) who could be undernourished or underweight, suppressing appetite and fat removal can lead to dangerous health conditions such as poor muscle mass, hair loss, menstrual irregularities and vitamin deficiency. If your doctor has told you that you need to gain weight, then reduce or eliminate ginger from your diet.

  • Ginger substitutes

If you find yourself in one of these categories, there are other spices you can use for flavor and/or medicinal properties. There are many alternatives that nutritionists recommend such as cayenne pepper, red paprika, and sweet peppers. They can be added to dishes and beverages to add that kick of spice to your taste buds. Plus, one of the antioxidant phytonutrients in paprika is capsaicin, an anti-inflammatory agent known for healing the digestive system.

Also, you may try cardamom, with its rich savory flavor, nutrition, and supportive effects. Cardamom neutralizes acid, aids digestion, and tastes great in coffee.

Tags : GingerHealth

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