orange-for-weight-loss

 

Losing weight is something a lot of people struggle with. Weight loss is not an instant process and whatever you try can take a long time to actually show results. With proper dedication, workout and food/nutrition, one can lose weight sooner and effectively. There are a lot of herbal teas that can speed up the process. If you do not like the unusual taste of herbal teas, this particular orange tea can be your best buddy!

 

BENEFITS:

Green tea- Green tea speeds up metabolism and speeds up fat burning. It also catalyses weight loss.

Orange- Orange prevents fluid retention, reduces cholesterol and speeds up weight loss. It also helps balance intestinal flora.

Cinnamon- Cinnamon is a well-known weight loss ingredient. It burns fat and prevents/reduces fat deposits and helps you lose weight effectively.

RECIPE FOR ORANGE TEA FOR WEIGHT LOSS:

Things you need-

  • 1 tablespoon green tea leaves
  • 1 ½ cup water
  • 2-3 fresh orange segments
  • 1 teaspoon cinnamon powder

 

Directions

Place a saucepan on medium heat and add in water. Add in green tea leaves and orange segments.

Add in cinnamon powder and let it simmer for few minutes. Turn off the flame and strain the tea.

Have it warm or chilled, whatever you prefer! Consume this tea every day for quicker results.

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