Okra is a favorite flowering plant around the world, and it is also known as ladies fingers or bhindi and is most highly prized because of its seed pods. The scientific name of this plant is Abelmoschus esculentus.
Okra is also a favorite to add in a vegetable dish, and many people around the world include okra in their dishes. But not all the people especially children wants to eat okra because of it’s unique taste and feeling when it’s already in your mouth.
Okra has a wide range of health benefits, but most of the health benefits are due to the minerals, vitamins, and organic compounds found in this vegetables. Okra has high nutritional value because it is rich in vitamin A, B, C, E, and K, as well as calcium, magnesium, potassium, iron, and zinc. Furthermore, okra contains a high level of mucilaginous fiber.
One of the best ways to consume all the nutrients is to soak it with clean water overnight and in the morning eat the okra and drink the water at the same time, with this simple remedy you will naturally boost your overall health and you will earn these amazing health benefits below
Okra contains a very high content of vitamin A, as well as antioxidant components like beta carotenes, xanthein, and lutein. Antioxidants are powerful compounds that destroy or neutralize free radicals, which are the dangerous byproducts of cellular metabolism. Free radicals are responsible for the degradation of the cells in the body, including those responsible for vision. With high levels of okra in your diet, you will have more protection for your sight, including macular degeneration and cataracts.
Both of Vitamin and antioxidants have the ability to defend the health of the skin by simply promoting faster healing, as well as reducing the appearance of scars, acne and even eliminating wrinkles. This is due to the antioxidants that are able to neutralize the free radicals which may have damaged those skin cells.
The various antioxidant components make it very beneficial to fight off free radicals, but the high vitamin C content also means that the general immune system is boosted. Vitamin C can stimulate the immune system to create more white blood cells, which can combat the other foreign pathogens and materials in the body that can compromise the immune system.