TOP HOME REMEDIES TO REDUCE BELLY FAT
Belly fat is the major problem these days as they do not depart from our body easily. They make us look shapeless and aged as well. The visceral fat or the abdominal fat can lead to diabetes, heart diseases, dementia and stroke. The following are some of the natural remedies to rip apart the belly fat from our healthy body:
Start your day with lemon water, lemon works as a cleansing agent and detoxifies the liver which in turn prevents the fat from settling to the waistline. Ensure that you take lemon water on empty stomach. Do not eat anything till 30 minutes after the consumption of lemon juice. The lemon water will increase the enzymes which in return will detoxify the liver, initiating it to function efficiently. Ensure that this water is consumed regularly.
Ginger is thermogenic in nature which rises the body temperature, thereby burning the fat more effectively. Ginger also helps in digestion. This tea will initiate the digestion process, regulate the metabolism and reduce the cortisol production. Ensure you consume at least 2 cups of ginger tea on a daily basis.
Garlic is blessed with anti-obesity properties. It prevents the pre- fat cells from getting converted to fat cells. Take 3 garlic cloves. Peel it off. Chew these 3 cloves. Take a warm glass of water and add few drops of fresh lemon to it. Drink it immediately after consuming the cloves. Repeat this procedure every morning. You will see the fat getting reduced within 2 week’s time frame. You might dislike the garlic odor, but do bear it if you desire to get rid of the belly fat.
Apple Cider Vinegar
Consume apple cider vinegar with your food. It will make your stomach fuller, thereby curbing your appetite. This remedy not only helps in reducing the chubbiness of your tummy, but also in regulating the blood sugar level.
The most effective remedy to fight with fat is green tea. It serves as an antioxidant. It contains a type of catechin called epigallocatechin-3-gallate, which boosts your metabolism and destroys the fat cells. Take 2 glasses of water in a saucepan and set it to boil. Add green tea leaves to it. Add few basil leaves for nice aroma and other health related benefits. Take it off from the stove after 15 minutes. Add 1 tbsp of honey to it and 1 tbsp of fresh lime juice to it. Stir it and sip your green tea. It is advisable to go with 3-4 cups of green tea everyday for better results.
Cinnamon reduces the overall body fat, not just the belly fat. Cinnamon produces heat through metabolic stimulation which tends to burn the fat. Consume 1 tbsp spoon of cinnamon everyday. You can add the cinnamon powder to tea, coffee or any other beverage that you consume everyday. You can also sprinkle the cinnamon powder on salads, muffins, toast, dips and sauces. You will reap the benefits soon.
If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body. It will not only flush the fat, but also make your skin shiny and glowy. Your hair will become healthy, and the whole body will become radiant.