5 Herbs that Help Fight Hair Loss
Nobody – man or woman – wants to deal with hair loss.
Many of us suffer from hair loss, which can make a person feel self-conscious about their appearance and can even damage their self-esteem and self-confidence.
According to the American Academy of Dermatology, the most common cause of hair loss is a medical condition called hereditary hair loss.
There are several other factors that also can contribute to hair loss, such as emotional or physical stress, starting a new medication, autoimmune diseases, nutritional deficiencies, excessive smoking, excessive use of hair styling products, improper hair care, poor diet, thyroid issues, anemia, pregnancy and chemotherapy, to name a few.
Instead of reaching for products with harsh chemicals to treat hair loss, consider using some natural herbs to fight this dreadful problem.
Giving herbal home remedies a try is safer, less expensive and an excellent way to stimulate hair growth. A healthy head of hair will make you feel confident and beautiful.
Here are the top 5 herbs that can help fight hair loss.
1. Aloe Vera
Aloe vera is an effective herb that will help fight hair loss while stimulating hair growth.
Aloe vera promotes blood flow to your scalp, which means more nutrients reach the hair follicles. It also contains vitamins A, C and E that contribute to cell turnover, promoting healthy cell growth and shiny hair.
Aloe vera even helps fight dandruff, which can cause hair loss. A 1999 study published in the Journal of Dermatological Treatment found that aloe vera helped resolve scalp inflammation caused by dandruff.
- Cut open an aloe vera leaf and gently scoop out the gel.
- Apply the extracted gel on your scalp.
- Gently massage it for a couple of minutes.
- Leave the gel on your scalp for a few hours.
- Wash it off using a mild shampoo.
- Repeat this twice a week.
Rosemary also stimulates hair growth. It improves blood circulation to the scalp, which brings more nutrients to the hair follicles and encourages hair growth.
This herb also helps prevent premature graying and dandruff. In addition, it can help treat a dry or itchy scalp.
A 1998 study published in the Archives of Dermatology reports that rosemary aromatherapy can be used for treating alopecia areata. Furthermore, its antibacterial quality gently cleanses hair and prevents itchiness and dandruff.
- Add a handful of fresh rosemary sprigs to 2 to 3 cups of hot water and allow it to steep for 15 minutes. Remove the herb and let the water cool down. Use the infused water as a hair rinse a few times a week.
- Alternatively, add a few drops of rosemary essential oil to 2 tablespoons of warm olive or coconut oil. Massage your scalp with it, then shampoo your hair after 45 minutes to an hour. Repeat 2 or 3 times a week. You can even add a few drops of rosemary essential oil to your shampoo before washing your hair.
Hibiscus is another herb that can help prevent hair loss. Also, this herb is rich in vitamins A and C as well as amino acids that help combat hair loss and promote hair growth.
Plus, it adds shine to dull hair while also keeping gray hairs at bay.
A 2003 study published in the Journal of Ethnopharmacology found that hibiscus leaf extract, when compared to its flower extract, exhibits more potency on hair growth.
- Add 10 Chinese hibiscus leaves and flowers to 2 cups of extra-virgin coconut oil.
- Heat the solution until the flowers turn black.
- Strain the oil and allow it to cool.
- Apply the oil on your hair before going to bed and do a thorough massage.
- Wash your hair in the morning.
- Repeat this 2 or 3 times a week.
4. Indian Gooseberry / Amla
Indian gooseberry, also known as amla, has long been utilized as an important ingredient in shampoo and hair oil to promote hair growth. Indian gooseberry is rich in vitamin C and other minerals that promote hair growth, strengthen hair roots and increase shine.
In a 2009 study published in the Journal of Chemical and Pharmaceutical Research, researchers looked at the ability of amla and other herbal hair oils to improve hair health and found that amla oil is better than other oils.
- Use amla oil to massage your scalp a few times each week to enjoy healthy and strong hair. You can leave the oil in your hair for at least 40 minutes before rinsing it off.
- Another good option is to mix equal amounts of amla pulp and lemon juice, and use it to massage your scalp and hair thoroughly. Leave it on for a few hours, then shampoo your hair. Do this once a week to control hair loss
5. Indian Lilac (Neem)
Indian lilac, also known as neem, improves blood circulation to the scalp when applied topically, which in turn promotes hair growth. Neem oil is also helpful in tackling thinning hair and premature graying.
Also, neem has high antibacterial and antifungal properties that help treat an itchy, dandruff-prone scalp.
- Boil a handful of neem leaves in 4 cups of water for 10 minutes. Set it aside to cool, then strain it. Wash your hair with a mild shampoo, then pour the neem infused water through it as a final rinse. Do not rinse your hair further. Do this after every wash.
- Alternatively, warm up a few tablespoons of olive oil and add 1 or 2 teaspoons of neem oil to it. Use it to massage your scalp in circular motions. Leave it on for 1 hour before shampooing your hair. Do this 2 or 3 times a week.