Benefits Of Matcha Tea That You Didn’t Know About
by Emily Pham
Being praised for its flavor and health benefits, matcha becomes a potent green tea which has been loved by Zen Buddhists. Zen Buddhists prefer matcha because it is made from leaves having the highest concentration of caffeine. This benefits their meditation that is required to be awake for the long periods of time. Matcha tea is approximately ten times stronger than the steeped green tea since the entire green tea leaf is ground to make it.
Just like regular green tea, matcha provides certain fantastic health benefits. However, it’s the more superior grade of tea, which contains 15 times more nutrients than the loose-leaf tea. It has been indicated to lower levels of LDL (the bad cholesterol) and minimize the symptoms of PMS. The high chlorophyll content of this tea makes it a perfect detox tea and can help to improve the immune system, stabilize blood sugar, and boost metabolism.
Below are marvelous benefits of matcha tea for your body.
- Matcha Tea For Weight Loss
Matcha tea has an antioxidant, known as EGCG, which is linked to weight loss benefits. This tea has more of it than the regular green tea, approximately three times higher. This antioxidant can speed up the fat burning abilities of your body by about 17 percent. The metabolism of the body will increase and help burn fat by approximately four times the average. Plus, there’re no negative side effects like what would happen if we took diet pills. You will be avoiding high blood pressure or an increased heart rate which diet pills and steroids can cause.
- Matcha Tea For Reducing Stress
It may seem like taking your time to create matcha tea can add to the workload, yet it reduces stress. Using ready-made products is much worse in the long run. The process of making matcha tea will help you slow down and be aware of what you are doing. Matcha tea also provides l-theanine – an amino acid which is useful for the body. This is what helps you calm down. Once you can enjoy your cup of matcha tea and slow down, you will stop worrying about the matters and stress.
- Matcha Tea For Clear And Healthy Skin
Consuming coffee does nothing for the skin. However, consuming matcha tea provides the antioxidants, vitamins, minerals, and healthy compounds that are needed to keep the skin looking young and fresh. Also, matcha has antibacterial properties helping eliminate the bacteria which cause acne. Consuming matcha tea on a regular basis helps give you a natural rosy glow.
- Matcha Tea For Healthy Teeth And Fresh Breath
Drinking matcha tea can help to prevent the production of harmful bacteria in your mouth which can result in bad breath and the build-up of plaque on the teeth. Now the breath will smell much better even when you do not brush your teeth constantly or gargle with mouthwashes.
- Matcha Tea For Lowering Risks Of Heart Diseases
Matcha tea also provides polyphenol compounds. These can aid in decreasing the risk of severe illnesses, including heart disease. Because this tea is made from green leaves that have been proven to benefit the body, the plant polyphenols benefit heart health as well. They can fight against hardening of the arteries and keep them clear. Plus, matcha tea also helps to reduce inflammation, promote good cholesterol, and improve circulation, which is needed for good heart health.
- Matcha Tea For No Hard Crash
After a long day of consuming coffee, you will get that big crash. You will feel terrible, and the body will have to suffer from caffeine withdrawal if you do not drink it the next day. But consuming matcha tea provides a much better way of consuming caffeine. The L-Theanine counteracts the impacts of that caffeine crash. Rather than experiencing that crash at the end of the day, you will feel calm and alert. You will not get that terrible drowsiness which caffeine causes.
- Matcha Tea For Fighting Free Radicals
Matcha tea is rich in antioxidants that are beneficial for the body to fight against foreign invaders in the cell of the body. They also helps to prevent the damage of UV radiation from the sun. You can get some from the vegetables and fruits you eat, but consuming matcha tea is an easier process to obtain these antioxidants. Drinking one cup of matcha tea provides you five times more antioxidants than eating a huge bowl of salad each day.
- Matcha Tea For Fighting Cancer
There’re many different kinds of antioxidants, yet not all of them are equal. Matcha tea provides the best antioxidant of all antioxidants. This is known as catechin or EGCG. They contain excellent cancer-fighting properties and are the most potent and beneficial antioxidants to consume. This tea provides over 100 times more catechin than consuming any other kind of tea.
- Matcha Tea For Memory
Not only does the compound of L-theanine promote calm in your body but it also helps produce serotonin and dopamine in your brain. These two chemicals are responsible for enhancing memory and giving you better concentration. It is beneficial to students needing to study for exams. The mood will also improved by drinking this tea, which is helpful for people having highly stressful jobs. You will be able to consume the matcha tea without having to experience the harmful results which coffee can cause.
- Match Tea For Immune System
The catechins in matcha tea also help build up the immune system so that it can better fight off cold and flu viruses. This tea has antibiotic properties that can help to fight off respiratory infections. It can provide your body with many vitamins and minerals including sodium, potassium, vitamins A and C. Additionally, matcha tea is rich in plant-based protein that is essential for vegans or vegetarians needing more non-animal-based proteins. All these benefits will build up your immune system to help stop foreign attacks on the cells of the body.
- Matcha Tea For Good Flavor
Matcha tea flavor is amazing, which only encourages you to drink more. Different from the regular green tea, matcha tea gives you more satisfaction. As a tea tastes good, you will consume more of it. On the market, there may be other teas which are good for you, yet if they taste bad, you will not want to drink them frequently. Plus, matcha tea is simple and easy to drink. You do not need to add milk or sugar to make it more drinkable. The flavor of it is pleasant and savory. You are also able to enjoy drinking the tea from a cup or a bowl, like soup if you prefer.
This guest post is by Emily Pham, a blogger with many years of experience in searching the best natural home remedies for beauty and health issues. All content provided is for informational and educational purposes. We recommend you consult a healthcare professional to determine which method is appropriate for you. Thanks for your reading!
Cover Photo- greenblender