How to Lose Belly Fat with Apple Cider Vinegar
Apple cider vinegar is the new health mantra!
This is not just a statement. It’s true in a real sense. Whether you are suffering from heart disease or some kind of infection, skin or hair problems, apple cider vinegar can come to your rescue.
Better yet, it can help burn fat – especially belly fat – and keep you slim and trim. But before you see how it helps reduce body fat, it is important to learn more about this miracle liquid and belly fat.
What is Apple Cider Vinegar?
Apple cider vinegar is a fermented liquid made in a two-step fermentation process.
First, apples are cut or crushed and combined with yeast to convert their sugar into alcohol. Next, bacteria are added to the crushed apples to ferment the alcohol into acetic acid. The whole process takes about one month.
The variety made according to the traditional method is the best and has the goodness of several nutrients.
While acetic acid is the main active component of apple cider vinegar, it also has water and trace amounts of other acids, such as malic acid. It also contains vitamins, enzymes, mineral salts and amino acids. It contains few calories and virtually no carbohydrates.
It is also a powerful antibacterial, antiviral, anti-inflammatory and antifungal agent.
Unpasteurized or organic apple cider vinegar contains the “mother”, which makes it look slightly congealed. It is slightly sour in taste and is used in various foods and food preparations, such as salad dressings, marinades, pickles and food preservatives.
What is Belly Fat?
Belly fat is the most stubborn fat in your body and, as the name suggests, it is found in the abdominal area.
Getting rid of belly fat is important, not only because it makes you look unattractive or affects your confidence level. It is bad for your health too and puts you at a higher risk of conditions like high blood pressure, diabetes, dementia and fatty liver disease, to name a few.
Now, it seems obvious that health problems are linked to belly fat, but you can lose the stubborn fat and improve your overall health by taking a simple step.
Simply include APPLE CIDER VINEGAR in your diet.
Benefits of Apple Cider Vinegar for Burning Belly Fat
There are several ways that apple cider vinegar may lead to weight loss.
1. Controls Blood Sugar
Controlling your blood sugar level is important for preventing complications related to obesity and leading a healthy life. To control blood sugar, apple cider vinegar is effective and this is mainly due to its high acetic acid content.
2. Boosts Metabolism
Apple cider vinegar helps boost your metabolism rate, allowing you to burn calories more efficiently. It helps alkalize the body, thus preventing you from becoming too acidic, which can make it difficult to reach your weight loss goal.
Acetic acid also cuts the amount of fat and sugar that the liver makes.
3. Curbs Fat Storage
Another reason why apple cider vinegar is beneficial in burning belly fat is that it prevents fat storage and aids in the fat burning process. It does so by increasing the expression of genes that reduced belly fat storage and liver fat .
4. Suppresses Appetite
Apple cider vinegar also suppresses appetite, which helps prevent you from eating junk food. High intake of junk food is linked to obesity and belly fat.
Apart from the appetite-suppressing effects, apple cider vinegar also slows down the rate at which food leaves your stomach.
How to Use Apple Cider Vinegar to Lose Belly Fat
Including apple cider vinegar in your diet is not a complicated process. However, you need to always keep in mind to take raw, unfiltered apple cider vinegar.
This type of apple cider vinegar is cloudy in texture and has sediment in the bottom known as the “mother”. This contains all the probiotic bacteria and enzymes that make this product so powerful.
The amount of apple cider vinegar used for weight loss is 1 to 2 tablespoons per day.
- Just mix the required amount into a glass of lukewarm water.
- Add the juice of 1 lemon and a little honey.
- Mix well.
- Drink it twice daily.
When it comes to apple cider vinegar for weight loss, always start slow. While 1 to 2 tablespoons a day is a healthy dose, some people find they need to work up to this level. Start with 1 teaspoon and gradually increase the amount.
Also, you need to be patient. Apple cider vinegar is a ‘slow and steady’ method of weight loss. You won’t get a result within a week, but with time you will see the difference.
You can flatten your stomach faster by coupling your new apple cider vinegar regimen with regular exercise and a healthy diet.